Archived Show

Beginner Diet and Fitness Show

Weekly podcasts exploring Beginner Level Diet and Fitness. Through stories and discussion of Diet Strategies, Nutrition, Health and Aging, I assist you with finding your necessary motivation and inspiration. My name is Joey, and I am a Personal Trainer with 30+ years of experience. I record a weekly show, mostly solo, talking directly to you as your Diet Coach and Personal Trainer. Together we work on our diet, weight-loss and fitness goals as I attempt to amuse you with motivational and funny stories often based on my own life experiences. With humor and candor, I give you honest motivational information and a direct approach to helping you to improve your body and mind as you learn the basics of good health.

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Showing 17-20 of 33 episodes

S2 E8 Beginner Workouts- Part One

Episode 17 December 11, 2015 26:31 24 MB

Beginner Diet and Fitness ShowS2 E8 Beginner Workouts- Part One
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S2 E9 Beginner Workouts- Part Two

Episode 18 December 16, 2015 50:35 46 MB

Beginner Diet and Fitness ShowS2 E9 Beginner Workouts- Part Two
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S2 E10 Beginner Workouts- Part Three

Episode 19 December 22, 2015 1:00:22 55 MB

Beginner Diet and Fitness ShowS2 E10 Beginner Workouts- Part Three
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S2 E11 Resolutions

Episode 20 December 30, 2015 20:34 19 MB

Beginner Diet and Fitness ShowS2 E11 Resolutions
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S2 E8 Beginner Workouts- Part One

S2 E9 Beginner Workouts- Part Two

S2 E10 Beginner Workouts- Part Three

S2 E11 Resolutions